Nutrient Comparison: Fresh Orange juice VS Cookies, sugar wafer, chocolate-covered per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 7.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 54 times more Vitamin E and 69 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cookies, sugar wafer, chocolate-covered provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cookies, sugar wafer, chocolate-covered:
- 14 ounces of Fresh Orange juice have 51 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 14 oz of Cookies, sugar wafer, chocolate-covered contain 6 times more Copper, 6.2 times more Iron, 4.1 times more Magnesium, 6.9 times more Phosphorus, 1.6 times more Potassium, 54 times more Selenium, 138 times more Sodium and 12.2 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Raw Orange juice as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, sugar wafer, chocolate-covered contain 11.7 times more Energy, 138 times more Fat, 718.4 times more Saturated Fat, 26.3 times more Omega 3, 134 times more Omega 6, 6.3 times more Carbohydrate, 6.2 times more Sugars, 17 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein