Whole-grain Yellow Corn Flour has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Yellow Corn Flour?
Fresh Orange Juice VS Whole Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Yellow Corn Flour?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Whole Yellow Corn Flour:
100 calories of Fresh Orange juice have 7.3 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin C than Whole Yellow Corn Flour.
Both Fresh Orange juice and Whole Yellow Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Whole-grain Yellow Corn Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Whole Yellow Corn Flour:
100 calories of Fresh Orange juice have 12.6 times more Calcium, 1.5 times more Copper, 5.1 times more Potassium and 64.9 times more Water than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 1.5 times more Iron, 4.1 times more Manganese, 2 times more Phosphorus, 19.2 times more Selenium and 4.3 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Whole Yellow Corn Flour contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 105.3 times more Sugars than Whole Yellow Corn Flour.
While 100 kcal of Whole-grain Yellow Corn Flour contain 7.3 times more Omega 6 and 4.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Whole Yellow Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Whole-grain Yellow Corn Flour provide inadequate amounts of Omega 3 in 100 calories.