Comparing Nutrients in 100 calories Fresh Orange juiceVS Enriched yellow Corn flour masa
Weight per 100 calories
Fresh Orange juice
222g
Enriched yellow Corn flour masa
27.5g
Enriched yellow Corn flour masa has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Enriched yellow Corn flour masa?
Fresh Orange Juice VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Enriched yellow Corn flour masa:
100 calories of Fresh Orange juice have 7.3 times more Vitamin A, 8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Orange juice.
100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Enriched yellow Corn flour masa:
100 calories of Fresh Orange juice have 1.7 times more Copper, 6.2 times more Potassium and 72.8 times more Water than Enriched yellow Corn flour masa.
While 100 kcal of Enriched yellow Corn flour masa contain 1.6 times more Calcium, 5.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 13 times more Selenium and 4.5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Enriched yellow Corn flour masa contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Enriched yellow Corn flour masa contain 7.1 times more Omega 6, 4 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Enriched yellow Corn flour masa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.