Comparing Nutrients in 100 calories Fresh Orange juiceVS White Corn
Weight per 100 calories
Fresh Orange juice
222g
White Corn
27.4g
White Corn Grain has 8.1 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Corn?
Fresh Orange Juice VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or White Corn?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs White Corn:
100 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B5 and more Vitamin C than White Corn.
While 100 kcal of White Corn Grain contain 1.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and White Corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Corn have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs White Corn:
100 calories of Fresh Orange juice have 12.7 times more Calcium, 5.7 times more Potassium and 69.1 times more Water than White Corn.
While 100 kcal of White Corn Grain contain 1.7 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 19.1 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and White Corn contain similar levels of Copper per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of White Corn Grain contain 8.9 times more Omega 6 and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.