Comparing Nutrients in 100 calories Fresh Orange juiceVS Crackers, standard snack-type, regular
Weight per 100 calories
Fresh Orange juice
222g
Crackers, standard snack-type, regular
19.6g
Crackers, standard snack-type, regular have 11.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, standard snack-type, regular?
Fresh Orange Juice VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Crackers, standard snack-type, regular?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Crackers, standard snack-type, regular:
100 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B2, 6.7 times more Vitamin E and 61.1 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Crackers, standard snack-type, regular:
100 calories of Fresh Orange juice have 4.8 times more Copper, 6.9 times more Magnesium, 19.2 times more Potassium and 318.7 times more Water than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 1.8 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Selenium and 64.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, regular contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Crackers, standard snack-type, regular lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.9 times more Carbohydrate, 11.6 times more Sugars and 82.9 times more Fructose than Crackers, standard snack-type, regular.
While 100 kcal of Crackers, standard snack-type, regular contain 11.7 times more Fat, 20.4 times more Saturated Fat, 12.4 times more Omega 3 and 35.2 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Crackers, standard snack-type, regular offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Raw Orange juice as well as Crackers, standard snack-type, regular provide inadequate amounts of Fiber in 100 calories.