Nutrient Comparison: Fresh Orange juice VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Crackers, standard snack-type, regular:
- 7 ounces of Fresh Orange juice have more Vitamin C than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 4.6 times more Vitamin B1, 15.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 75.8 times more Vitamin E and 693 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Crackers, standard snack-type, regular:
- 7 ounces of Fresh Orange juice have 1.7 times more Potassium and 28.1 times more Water than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 10.9 times more Calcium, 2.4 times more Copper, 20.2 times more Iron, 1.6 times more Magnesium, 35.1 times more Manganese, 14.6 times more Phosphorus, 67 times more Selenium, 726 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 7.3 times more Fructose than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 11.3 times more Energy, 132.2 times more Fat, 231.8 times more Saturated Fat, 140.5 times more Omega 3, 399 times more Omega 6, 5.9 times more Carbohydrate, 11.5 times more Fiber and 9.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Crackers, standard snack-type, regular offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein