Comparing Nutrients in 100 calories Fresh Orange juiceVS Fiddlehead Ferns
Weight per 100 calories
Fresh Orange juice
222g
Fiddlehead Ferns
294g
Fresh Orange juice has 1.3 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fiddlehead Ferns?
Fresh Orange Juice VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Fiddlehead Ferns:
100 calories of Fresh Orange juice have 3.4 times more Vitamin B1 and 1.4 times more Vitamin C than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 24 times more Vitamin A, 9.3 times more Vitamin B2 and 16.5 times more Vitamin B3 than Raw Orange juice.
Both Raw Orange juice as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Fiddlehead Ferns:
100 kcal of Raw Fiddlehead Ferns contain 3.9 times more Calcium, 9.6 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, 48.2 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium, 22 times more Zinc and 1.3 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 8.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.