Nutrient Comparison: Fresh Orange juice VS Fiddlehead Ferns per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Fiddlehead Ferns:
- 1 pound of Fresh Orange juice has 4.5 times more Vitamin B1 and 1.9 times more Vitamin C than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 18.1 times more Vitamin A, 7 times more Vitamin B2 and 12.5 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Fiddlehead Ferns:
- 1 lb of Raw Fiddlehead Ferns contains 2.9 times more Calcium, 7.3 times more Copper, 6.6 times more Iron, 3.1 times more Magnesium, 36.4 times more Manganese, 5.9 times more Phosphorus, 1.9 times more Potassium and 16.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Fiddlehead Ferns contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.9 times more Carbohydrate than Fiddlehead Ferns.
- While 1 lb of Raw Fiddlehead Ferns contains 6.5 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Fiddlehead Ferns provide inadequate amounts of Energy in one pound.