Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 10.5 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Fresh Orange Juice VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Glutino, Gluten Free Cookies, Chocolate Vanilla Creme?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Fresh Orange juice have 19 times more Vitamin B1, 4.2 times more Vitamin B2, 10.8 times more Vitamin B3, 13.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Fresh Orange juice vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
100 calories of Fresh Orange juice have 6.1 times more Calcium, 1.8 times more Copper, 2.9 times more Magnesium, 2.6 times more Phosphorus, 13.4 times more Potassium and 327.5 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 1.3 times more Iron, 3.5 times more Manganese and 26.1 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Potassium
Both Raw Orange juice as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose and 3.4 times more Protein than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 8.5 times more Fat, 31.3 times more Saturated Fat and 5.7 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Protein
Both Raw Orange juice as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide inadequate amounts of Omega 3 and Fiber in 100 calories.