Nutrient Comparison: Fresh Orange juice VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Fresh Orange juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 2.5 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Fresh Orange juice vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 100 grams of Fresh Orange juice have 1.3 times more Potassium and 31.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 5.9 times more Copper, 14.1 times more Iron, 3.6 times more Magnesium, 36.8 times more Manganese, 4.1 times more Phosphorus, 275 times more Sodium and 13.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Fructose than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contain 10.5 times more Energy, 89.5 times more Fat, 329.4 times more Saturated Fat, 5.1 times more Omega 3, 60.2 times more Omega 6, 7.3 times more Carbohydrate, 5.8 times more Sugars, 12.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein