Comparing Nutrients in 100 calories Fresh Orange juiceVS Jerusalem-artichokes
Weight per 100 calories
Fresh Orange juice
222g
Jerusalem-artichokes
137g
Raw Jerusalem-artichokes have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Jerusalem-artichokes?
Fresh Orange Juice VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Jerusalem-artichokes:
100 calories of Fresh Orange juice have 16.2 times more Vitamin A, 3.7 times more Vitamin B9 and 20.3 times more Vitamin C than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 1.4 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Orange juice.
Both Fresh Orange juice and Jerusalem-artichokes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Jerusalem-artichokes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Jerusalem-artichokes:
100 calories of Fresh Orange juice have 1.3 times more Calcium and 1.8 times more Water than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2 times more Copper, 10.5 times more Iron, 2.6 times more Manganese, 2.8 times more Phosphorus and 1.3 times more Potassium than Raw Orange juice.
Both Fresh Orange juice and Jerusalem-artichokes contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 4.9 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Jerusalem-artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.