Nutrient Comparison: Fresh Orange juice VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Jerusalem-artichokes:
- 7 ounces of Fresh Orange juice have 2.3 times more Vitamin B9 and 12.5 times more Vitamin C than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Jerusalem-artichokes:
- 7 oz of Raw Jerusalem-artichokes contain 3.2 times more Copper, 17 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 2.1 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Jerusalem-artichokes contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jerusalem-artichokes contain 1.6 times more Energy, 1.7 times more Carbohydrate, 8 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Jerusalem-artichokes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.