Comparing Nutrients in 100 calories Fresh Orange juice VS Leavening agents, baking soda

Weight per 100 calories

• Fresh Orange juice: 222g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Fresh Orange juice	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	NA	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	NA	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	NA	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	1.17% 0.44g	NA	38g per day for Men 19-50 years
Protein	2.78% 1.56g	NA	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	NA	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	NA	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	NA	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	NA	700mg per day for Men 19-50 years
Potassium	13% 444mg	NA	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	NA	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	NA	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	NA	11mg per day for Men 19-50 years
Water	5.3% 196g	NA	3700g per day for Men 19-50 years

Fresh Orange Juice VS Leavening Agents, Baking Soda Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Leavening agents, baking soda?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Fresh Orange juice vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.