Comparing Nutrients in 100 calories Fresh Orange juiceVS Lentils
Weight per 100 calories
Fresh Orange juice
222g
Lentils
28.4g
Raw Lentils have 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lentils?
Fresh Orange Juice VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Lentils?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Lentils:
100 calories of Fresh Orange juice have 39.1 times more Vitamin A, 1.2 times more Vitamin B3 and 86.9 times more Vitamin C than Lentils.
While 100 kcal of Raw Lentils contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Lentils provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Lentils have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Lentils:
100 calories of Fresh Orange juice have 2.5 times more Calcium, 1.8 times more Magnesium, 2.3 times more Potassium and 83.6 times more Water than Lentils.
While 100 kcal of Raw Lentils contain 2.2 times more Copper, 4.2 times more Iron, 12.7 times more Manganese, 2.1 times more Phosphorus and 8.4 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Lentils lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 32.4 times more Sugars and 61.4 times more Fructose than Lentils.
While 100 kcal of Raw Lentils contain 6.8 times more Fiber and 4.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Lentils provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.