Nutrient Comparison: Fresh Orange juice VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Lentils:
- 14 ounces of Fresh Orange juice have 11.1 times more Vitamin C than Lentils.
- While 14 oz of Raw Lentils contain 9.7 times more Vitamin B1, 7 times more Vitamin B2, 6.5 times more Vitamin B3, 11.3 times more Vitamin B5, 13.5 times more Vitamin B6, 16 times more Vitamin B9, 12.3 times more Vitamin E and 50 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Lentils:
- 14 ounces of Fresh Orange juice have 10.7 times more Water than Lentils.
- While 14 oz of Raw Lentils contain 3.2 times more Calcium, 17.1 times more Copper, 32.6 times more Iron, 4.3 times more Magnesium, 99.5 times more Manganese, 16.5 times more Phosphorus, 3.4 times more Potassium and 65.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.1 times more Sugars and 7.9 times more Fructose than Lentils.
- While 14 oz of Raw Lentils contain 7.8 times more Energy, 10.2 times more Omega 3, 14.3 times more Omega 6, 6.1 times more Carbohydrate, 53.5 times more Fiber and 35.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein