Nutrient Comparison: Fresh Orange juice VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Lentils:
- 14 ounces of Fresh Orange juice have 33.3 times more Vitamin C than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Lentils:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 5.7 times more Copper, 16.7 times more Iron, 3.3 times more Magnesium, 35.3 times more Manganese, 10.6 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 25.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Boiled Lentils lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.7 times more Sugars than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 2.6 times more Energy, 3.4 times more Omega 3, 1.9 times more Carbohydrate, 39.5 times more Fiber and 12.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled Lentils provide inadequate amounts of Omega 6 in 14 ounces.