Comparing Nutrients in 100 calories Fresh Orange juiceVS Thin Seeded Lima Beans
Weight per 100 calories
Fresh Orange juice
222g
Thin Seeded Lima Beans
30g
Raw Thin Seeded Lima Beans have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Thin Seeded Lima Beans?
Fresh Orange Juice VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Thin Seeded Lima Beans:
100 calories of Fresh Orange juice have more Vitamin A, 1.7 times more Vitamin B3 and more Vitamin C than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.8 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Thin Seeded Lima Beans:
100 calories of Fresh Orange juice have 54.5 times more Water than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 16.2 times more Manganese, 2.9 times more Phosphorus, 9.4 times more Selenium and 7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Thin Seeded Lima Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.2 times more Carbohydrate and 7.5 times more Sugars than Thin Seeded Lima Beans.
While 100 kcal of Raw Thin Seeded Lima Beans contain 1.6 times more Omega 3, 13.8 times more Fiber and 4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Thin Seeded Lima Beans offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.