Nutrient Comparison: Fresh Orange juice VS Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Thin Seeded Lima Beans:
- 7 ounces of Fresh Orange juice have more Vitamin C than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 6.4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 13.3 times more Vitamin B9, 17.5 times more Vitamin E and 59 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Thin Seeded Lima Beans:
- 7 ounces of Fresh Orange juice have 7.3 times more Water than Thin Seeded Lima Beans.
- While 7 oz of Raw Thin Seeded Lima Beans contain 7.4 times more Calcium, 15.1 times more Copper, 31 times more Iron, 17.1 times more Magnesium, 120.4 times more Manganese, 21.8 times more Phosphorus, 7 times more Potassium, 70 times more Selenium and 52 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Thin Seeded Lima Beans contain 7.4 times more Energy, 11.7 times more Omega 3, 6 times more Carbohydrate, 103 times more Fiber and 29.5 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Thin Seeded Lima Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in seven ounces.