Fresh Orange juice has 2 times more energy per 100g than Cooked Malabar Spinach. It has low energy density when compared to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Malabar Spinach?
Fresh Orange Juice VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Cooked Malabar Spinach:
100 calories of Fresh Orange juice have 4.3 times more Vitamin C than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 11.3 times more Vitamin A, 2.3 times more Vitamin B1, 8.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Orange juice.
Both Raw Orange juice as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Cooked Malabar Spinach:
100 kcal of Cooked Malabar Spinach contain 22.1 times more Calcium, 4.9 times more Copper, 14.5 times more Iron, 8.5 times more Magnesium, 35.6 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 17.6 times more Selenium, 107.6 times more Sodium, 11.7 times more Zinc and 2 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2 times more Carbohydrate than Cooked Malabar Spinach.
While 100 kcal of Cooked Malabar Spinach contain 7.6 times more Fat, 20.5 times more Fiber and 8.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Malabar Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber