Nutrient Comparison: Fresh Orange juice VS Cooked Malabar Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Malabar Spinach:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B5 and 8.5 times more Vitamin C than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 5.8 times more Vitamin A, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Malabar Spinach:
- 7 oz of Cooked Malabar Spinach contain 11.3 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 18.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 55 times more Sodium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Malabar Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.8 times more Carbohydrate than Cooked Malabar Spinach.
- While 7 oz of Cooked Malabar Spinach contain 10.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cooked Malabar Spinach provide inadequate amounts of Energy in seven ounces.