Nutrient Comparison: Fresh Orange juice VS Cooked Malabar Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Malabar Spinach:
- 1 pound of Fresh Orange juice has 1.4 times more Vitamin B5 and 8.5 times more Vitamin C than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 5.8 times more Vitamin A, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Malabar Spinach:
- 1 lb of Cooked Malabar Spinach contains 11.3 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 18.2 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 55 times more Sodium and 6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Malabar Spinach contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Cooked Malabar Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 3.8 times more Carbohydrate than Cooked Malabar Spinach.
- While 1 lb of Cooked Malabar Spinach contains 10.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cooked Malabar Spinach provide inadequate amounts of Energy in one pound.