Fresh Orange Juice VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Mori-nu soft silken tofu:
- 100 calories of Fresh Orange juice have more Vitamin A, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- Both Fresh Orange juice and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Mori-nu soft silken tofu:
- 100 calories of Fresh Orange juice have 1.4 times more Potassium and 1.2 times more Water than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 2.3 times more Calcium, 3.8 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus and 8.5 times more Zinc than Raw Orange juice.
- 100 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 4.4 times more Carbohydrate and 7.8 times more Sugars than Mori-nu soft silken tofu.
- While 100 kcal of Mori-nu silken tofu, soft contain 11 times more Fat, 12.2 times more Saturated Fat and 5.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
- Both Raw Orange juice as well as Mori-nu silken tofu, soft provide inadequate amounts of Fiber in 100 calories.