Nutrient Comparison: Fresh Orange juice VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Mori-nu soft silken tofu:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 1.3 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Mori-nu soft silken tofu:
- 14 oz of Mori-nu silken tofu, soft contain 2.8 times more Calcium, 4.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 3.6 times more Phosphorus and 10.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu soft silken tofu contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.6 times more Carbohydrate and 6.4 times more Sugars than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 13.5 times more Fat and 6.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy and Fiber in 14 ounces.