Comparing Nutrients in 100 calories Fresh Orange juiceVS Acorns
Weight per 100 calories
Fresh Orange juice
222g
Acorns
26g
Raw Acorns have 8.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Acorns?
Fresh Orange Juice VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Acorns?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Acorns:
100 calories of Fresh Orange juice have 43 times more Vitamin A, 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Raw Orange juice.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Acorns:
100 calories of Fresh Orange juice have 2.3 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 27.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper and 11.1 times more Manganese than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 13.9 times more Fat, 15 times more Saturated Fat and 18.4 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6