Nutrient Comparison: Fresh Orange juice VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Acorns:
- 7 ounces of Fresh Orange juice have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 13.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Acorns:
- 7 ounces of Fresh Orange juice have 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.7 times more Calcium, 14.1 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 95.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 10.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.6 times more Energy, 119.3 times more Fat, 129.3 times more Saturated Fat, 158.5 times more Omega 6, 3.9 times more Carbohydrate and 8.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein