Toasted Dried Coconut Meat has 13.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Dried Coconut?
Fresh Orange Juice VS Toasted Dried Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Toasted Dried Coconut?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Toasted Dried Coconut:
100 calories of Fresh Orange juice have more Vitamin A, 19.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 43.9 times more Vitamin B9 and 438.5 times more Vitamin C than Toasted Dried Coconut.
100 calories of Toasted Dried Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Toasted Dried Coconut:
100 calories of Fresh Orange juice have 5.4 times more Calcium, 1.6 times more Magnesium, 4.7 times more Potassium and 1161.6 times more Water than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 1.4 times more Copper, 1.3 times more Iron, 15.2 times more Manganese and 3.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Toasted Dried Coconut contain similar levels of Phosphorus per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
100 calories of Toasted Dried Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.1 times more Carbohydrate and 1.7 times more Protein than Toasted Dried Coconut.
While 100 kcal of Toasted Dried Coconut Meat contain 17.9 times more Fat and 132 times more Saturated Fat than Raw Orange juice.
Both Fresh Orange juice and Toasted Dried Coconut offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Dried Coconut provide inadequate amounts of Protein
Both Raw Orange juice as well as Toasted Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.