Comparing Nutrients in 100 calories Fresh Orange juiceVS Coconut Water
Weight per 100 calories
Fresh Orange juice
222g
Coconut Water
526g
Fresh Orange juice has 2.4 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coconut Water?
Fresh Orange Juice VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Coconut Water?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Coconut Water:
100 calories of Fresh Orange juice have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.8 times more Vitamin C than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 4.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
100 calories of Coconut Water have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 5.2 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 24 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 23.7 times more Selenium, 248.7 times more Sodium, 4.7 times more Zinc and 2.5 times more Water than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 17.4 times more Saturated Fat, 13 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.