Nutrient Comparison: Fresh Orange juice VS Coconut Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Coconut Water:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B1, 5 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 20.8 times more Vitamin C than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 1.9 times more Vitamin B2 than Raw Orange juice.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Coconut Water:
- 7 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 10.1 times more Manganese and 105 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Coconut Water contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 3.2 times more Sugars than Coconut Water.
- While 7 oz of Coconut Water (liquid From Coconuts) contain 5.5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.