Comparing Nutrients in 100 calories Fresh Orange juiceVS Whole Wheat Pasta
Weight per 100 calories
Fresh Orange juice
222g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 7.8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Wheat Pasta?
Fresh Orange Juice VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Whole Wheat Pasta:
100 calories of Fresh Orange juice have 1.7 times more Vitamin B1, 1.7 times more Vitamin B5 and 3.4 times more Vitamin B9 than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 2.8 times more Vitamin B3 than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Orange juice as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Whole Wheat Pasta:
100 calories of Fresh Orange juice have 3 times more Calcium, 3.6 times more Potassium and 84.1 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 27.2 times more Manganese, 2.6 times more Phosphorus, 99.2 times more Selenium and 7.6 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 24 times more Sugars and 55.3 times more Fructose than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 5.9 times more Fiber and 2.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.