Comparing Nutrients in 100 calories Fresh Orange juiceVS Peanut Butter
Weight per 100 calories
Fresh Orange juice
222g
Peanut Butter
17g
Smooth Peanut Butter has 13.1 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peanut Butter?
Fresh Orange Juice VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Peanut Butter?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Peanut Butter:
100 calories of Fresh Orange juice have more Vitamin A, 11 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B5, 11.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 2.5 times more Vitamin B3 and 11.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Peanut Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Peanut Butter:
100 calories of Fresh Orange juice have 2.7 times more Calcium, 1.2 times more Iron, 4.4 times more Potassium and 744.4 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 7.4 times more Manganese, 1.5 times more Phosphorus, 30.9 times more Selenium, 36.4 times more Sodium and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Peanut Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 5.7 times more Carbohydrate, 16.9 times more Sugars and more Fructose than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 19 times more Fat, 30.4 times more Saturated Fat, 29.8 times more Omega 6, 2.2 times more Fiber and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 100 calories.