Nutrient Comparison: Fresh Orange juice VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Peanut Butter:
- 100 grams of Fresh Orange juice have more Vitamin C than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 3.5 times more Vitamin B2, 32.9 times more Vitamin B3, 5.5 times more Vitamin B5, 13.8 times more Vitamin B6 and 148.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
- 100 grams of Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Peanut Butter:
- 100 grams of Fresh Orange juice have 57 times more Water than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 4.9 times more Calcium, 13 times more Copper, 10.8 times more Iron, 16.3 times more Magnesium, 97.2 times more Manganese, 19.7 times more Phosphorus, 3 times more Potassium, 404 times more Selenium, 476 times more Sodium and 53.4 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.3 times more Sugars and more Fructose than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 13.1 times more Energy, 247.7 times more Fat, 396.6 times more Saturated Fat, 3.5 times more Omega 3, 389 times more Omega 6, 2.3 times more Carbohydrate, 28.5 times more Fiber and 31.3 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein