Comparing Nutrients in 100 calories Fresh Orange juiceVS Dried Red Sweet Peppers
Weight per 100 calories
Fresh Orange juice
222g
Dried Red Sweet Peppers
32g
Freeze-dried Red Sweet Peppers have 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Red Sweet Peppers?
Fresh Orange Juice VS Dried Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dried Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dried Red Sweet Peppers:
100 calories of Fresh Orange juice have 2.7 times more Vitamin B5 than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 55.4 times more Vitamin A, 1.9 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B6, 5.4 times more Vitamin C, 14.3 times more Vitamin E and 163.7 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dried Red Sweet Peppers:
100 calories of Fresh Orange juice have 308.1 times more Water than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.7 times more Calcium, 4.5 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 19.4 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium, 27.7 times more Sodium and 6.9 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.4 times more Sugars than Dried Red Sweet Peppers.
While 100 kcal of Freeze-dried Red Sweet Peppers contain 1.9 times more Omega 3, 7.2 times more Omega 6, 15.3 times more Fiber and 3.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber