Nutrient Comparison: Fresh Orange juice VS Dried Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Dried Red Sweet Peppers:
- 100 g of Freeze-dried Red Sweet Peppers contain 386.3 times more Vitamin A, 13.3 times more Vitamin B1, 40 times more Vitamin B2, 18.5 times more Vitamin B3, 2.6 times more Vitamin B5, 55.6 times more Vitamin B6, 7.6 times more Vitamin B9, 38 times more Vitamin C, 100 times more Vitamin E and 1142 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Dried Red Sweet Peppers:
- 100 grams of Fresh Orange juice have 44.2 times more Water than Dried Red Sweet Peppers.
- While 100 g of Freeze-dried Red Sweet Peppers contain 12.2 times more Calcium, 31.6 times more Copper, 52 times more Iron, 17.1 times more Magnesium, 135.5 times more Manganese, 19.2 times more Phosphorus, 15.9 times more Potassium, 37 times more Selenium, 193 times more Sodium and 48.2 times more Zinc than Raw Orange juice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Freeze-dried Red Sweet Peppers contain 7 times more Energy, 15 times more Fat, 13.2 times more Omega 3, 50.4 times more Omega 6, 6.6 times more Carbohydrate, 4.9 times more Sugars, 106.5 times more Fiber and 25.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein