Comparing Nutrients in 100 calories Fresh Orange juice VS Red Sweet Peppers

Weight per 100 calories

• Fresh Orange juice: 222g
• Red Sweet Peppers: 385g

Fresh Orange juice has 1.7 times more energy per 100g than Red Sweet Peppers. It has low energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Red Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Fresh Orange juice	Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.44g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.053g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.53% 0.024g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.064g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	18% 23g	130g per day for Men 19-50 years
Sugars	25.7% 18.7g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	12% 8.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	% 7.46g	g per day for Men 19-50 years
Sucrose	% 9.2g	% 0g	g per day for Men 19-50 years
Fiber	1.17% 0.44g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	2.78% 1.56g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.47% 22.2μg	67% 604μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	17.3% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.13% 0.067mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.56% 0.89mg	23.5% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	24.4% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.84% 0.089mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	5.47% 1.64μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 66.7μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	123% 111mg	546% 491mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.59% 0.089mg	40.5% 6.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	2.44% 24.4mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	7.26% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.56% 0.44mg	20.7% 1.65mg	8mg per day for Men 19-50 years
Magnesium	5.82% 24.4mg	11% 46mg	420mg per day for Men 19-50 years
Manganese	1.35% 0.031mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.8mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	13% 444mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	0.7% 0.38μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.22mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	8.74% 0.96mg	11mg per day for Men 19-50 years
Water	5.3% 196g	9.6% 355g	3700g per day for Men 19-50 years

Fresh Orange Juice VS Red Sweet Peppers Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Fresh Orange juice or Red Sweet Peppers?

Lets compare vitamin content per 100 calories of Fresh Orange juice vs Red Sweet Peppers:

• 100 kcal of Raw Red Sweet Peppers contain 27.2 times more Vitamin A, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.6 times more Vitamin B6, 2.7 times more Vitamin B9, 4.4 times more Vitamin C, 68.4 times more Vitamin E and 84.8 times more Vitamin K than Raw Orange juice.
• Both Fresh Orange juice and Red Sweet Peppers provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Orange juice as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Fresh Orange juice vs Red Sweet Peppers:

• 100 calories of Fresh Orange juice have 1.5 times more Copper than Red Sweet Peppers.
• While 100 kcal of Raw Red Sweet Peppers contain 3.7 times more Iron, 1.9 times more Magnesium, 13.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 8.7 times more Zinc and 1.8 times more Water than Raw Orange juice.
• Both Fresh Orange juice and Red Sweet Peppers contain similar levels of Calcium per 100 calories.
• 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Orange juice as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Red Sweet Peppers contain 8.8 times more Omega 3, 6 times more Omega 6, 1.8 times more Fructose, 18.2 times more Fiber and 2.4 times more Protein than Raw Orange juice.
• Both Fresh Orange juice and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber