Nutrient Comparison: Fresh Orange juice VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Red Sweet Peppers:
- 5 ounces of Fresh Orange juice have 1.7 times more Vitamin B1 than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 15.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.6 times more Vitamin C, 39.5 times more Vitamin E and 49 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Red Sweet Peppers:
- 5 ounces of Fresh Orange juice have 2.6 times more Copper than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 2.2 times more Iron, 8 times more Manganese, 1.5 times more Phosphorus and 5 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- Both Raw Orange juice as well as Raw Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.7 times more Carbohydrate and 2 times more Sugars than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 5.1 times more Omega 3 and 10.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Red Sweet Peppers offer comparable quantities of Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.