Nutrient Comparison: Red Sweet Peppers VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Red Sweet Peppers have 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5, 9.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 7.9 times more Vitamin E and 49 times more Vitamin K than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Red Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Canned Orange Juice:
- 5 ounces of Red Sweet Peppers have 4.3 times more Iron, 5.3 times more Manganese, 1.5 times more Phosphorus and 6.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 8 times more Omega 3 and 7 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 2.1 times more Sugars than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Orange Juice offer comparable quantities of Fructose per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sweet Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.