Comparing Nutrients in 500 calories Red Sweet PeppersVS Canned Orange Juice
Weight per 500 calories
Red Sweet Peppers
1923g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.8 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Canned Orange Juice?
Red Sweet Peppers VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Canned Orange Juice:
500 calories of Red Sweet Peppers have 31.5 times more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 8.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17 times more Vitamin B6, 3.5 times more Vitamin B9, 7.7 times more Vitamin C, 14.3 times more Vitamin E and 88.6 times more Vitamin K than Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Red Sweet Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Canned Orange Juice:
500 calories of Red Sweet Peppers have 1.3 times more Calcium, 1.4 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 9.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Zinc and 1.9 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Red Sweet Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 14.5 times more Omega 3, 6.7 times more Omega 6, 1.7 times more Fructose, 12.7 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
Both Red Sweet Peppers and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber