Hamburger Pickle relish has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hamburger Pickle relish?
Fresh Orange Juice VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Hamburger Pickle relish:
100 calories of Fresh Orange juice have 2.2 times more Vitamin A, 12.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 77.8 times more Vitamin B5, 7.6 times more Vitamin B6, 86 times more Vitamin B9 and 62.3 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Hamburger Pickle relish:
100 calories of Fresh Orange juice have 7.9 times more Calcium, 1.5 times more Copper, 4.5 times more Magnesium, 2.9 times more Phosphorus, 7.5 times more Potassium and 4.1 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2 times more Iron and 382.3 times more Sodium than Raw Orange juice.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Hamburger Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3.2 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2 times more Omega 3 and 5.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Raw Orange juice as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.