Nutrient Comparison: Fresh Orange juice VS Hamburger Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Hamburger Pickle relish:
- 7 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 21.7 times more Vitamin C than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Orange juice.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Hamburger Pickle relish:
- 7 ounces of Fresh Orange juice have 1.6 times more Magnesium, 2.6 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- While 7 oz of Hamburger Pickle relish contain 1.9 times more Copper, 5.7 times more Iron and 1096 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Hamburger Pickle relish contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Hamburger Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Hamburger Pickle relish contain 2.9 times more Energy, 5.8 times more Omega 3, 3.3 times more Carbohydrate and 16 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.