Pie, coconut creme, commercially prepared has 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, coconut creme, commercially prepared?
Fresh Orange Juice VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pie, coconut creme, commercially prepared:
100 calories of Fresh Orange juice have 2.5 times more Vitamin A, 11.9 times more Vitamin B1, 2.5 times more Vitamin B2, 13.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6, 28.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pie, coconut creme, commercially prepared:
100 calories of Fresh Orange juice have 2.5 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Phosphorus, 20.4 times more Potassium and 13.5 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 4.7 times more Manganese, 8 times more Selenium and 30.8 times more Sodium than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Orange juice as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.8 times more Carbohydrate, 3 times more Sugars and 2.2 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 12.5 times more Fat, 43.9 times more Saturated Fat and 7.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
Both Raw Orange juice as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Fiber in 100 calories.