Nutrient Comparison: Fresh Orange juice VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie, coconut creme, commercially prepared:
- 14 ounces of Fresh Orange juice have 1.8 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 2.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 53 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie, coconut creme, commercially prepared:
- 14 ounces of Fresh Orange juice have 3.1 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 2.6 times more Calcium, 1.5 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 31.3 times more Manganese, 5 times more Phosphorus, 53 times more Selenium, 204 times more Sodium and 9.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, coconut creme, commercially prepared contain 6.6 times more Energy, 83 times more Fat, 290.7 times more Saturated Fat, 6.8 times more Omega 3, 50.7 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Sugars, 6.5 times more Fiber and 3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein