Nutrient Comparison: Fresh Orange juice VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pie, fried pies, fruit:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 38.5 times more Vitamin C than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B12, 43 times more Vitamin E and 41 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pie, fried pies, fruit:
- 14 ounces of Fresh Orange juice have 3.1 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 2 times more Calcium, 6.1 times more Iron, 16 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 333 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pie, fried pies, fruit contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, fruit contain 7 times more Energy, 80.5 times more Fat, 102.4 times more Saturated Fat, 51.6 times more Omega 3, 165.8 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Sugars, 13 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein