Comparing Nutrients in 300 calories Fresh Orange juiceVS Pie, fried pies, fruit
Weight per 300 calories
Fresh Orange juice
667g
Pie, fried pies, fruit
95g
Pie, fried pies, fruit have 7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie, fried pies, fruit?
Fresh Orange Juice VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pie, fried pies, fruit:
300 calories of Fresh Orange juice have 14 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 12.1 times more Vitamin B5, 9.4 times more Vitamin B6, 11.7 times more Vitamin B9 and 270.1 times more Vitamin C than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 6.1 times more Vitamin E than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pie, fried pies, fruit:
300 calories of Fresh Orange juice have 3.5 times more Calcium, 6.6 times more Copper, 7.7 times more Magnesium, 2.8 times more Phosphorus, 21.6 times more Potassium and 16.5 times more Water than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 2.3 times more Manganese and 47.4 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Pie, fried pies, fruit contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Pie, fried pies, fruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 11.5 times more Fat, 14.6 times more Saturated Fat, 7.4 times more Omega 3, 23.6 times more Omega 6 and 1.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pie, fried pies, fruit offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein