Comparing Nutrients in 100 calories Fresh Orange juiceVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 100 calories
Fresh Orange juice
222g
Popcorn, microwave, regular (butter) flavor, made with palm oil
18.7g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 11.9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Fresh Orange Juice VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Fresh Orange juice have 13.2 times more Vitamin A, 22.8 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B3, 11.2 times more Vitamin B5, 1.5 times more Vitamin B6, 23.8 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 6.1 times more Vitamin E than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
100 calories of Fresh Orange juice have 5.7 times more Calcium, 2.6 times more Copper, 6.1 times more Potassium and 1166.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.6 times more Manganese, 1.4 times more Phosphorus, 5 times more Selenium, 64.2 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 2.2 times more Carbohydrate, 332.9 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 100 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 12.7 times more Fat, 51.2 times more Saturated Fat, 11.9 times more Omega 6 and 4.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 100 calories.