Nutrient Comparison: Fresh Orange juice VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Fresh Orange juice has 1.9 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2 times more Vitamin B2, 4 times more Vitamin B3, 7.8 times more Vitamin B6, 72.8 times more Vitamin E and 43 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Fresh Orange juice has 98.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.1 times more Calcium, 4.6 times more Copper, 10.3 times more Iron, 10 times more Magnesium, 55.1 times more Manganese, 16.2 times more Phosphorus, 2 times more Potassium, 59 times more Selenium, 763 times more Sodium and 46.4 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 28 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 11.9 times more Energy, 151.1 times more Fat, 608.3 times more Saturated Fat, 141.5 times more Omega 6, 5.5 times more Carbohydrate, 50 times more Fiber and 12 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in one kilogram.