Unprepared Frozen O'brien Potatoes have 1.7 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen O'brien Potatoes?
Fresh Orange Juice VS Frozen O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Frozen O'brien Potatoes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Frozen O'brien Potatoes:
100 calories of Fresh Orange juice have 2.4 times more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Frozen O'brien Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen O'brien Potatoes have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Frozen O'brien Potatoes:
100 calories of Fresh Orange juice have 1.4 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Frozen O'brien Potatoes.
While 100 kcal of Unprepared Frozen O'brien Potatoes contain 1.7 times more Copper, 3 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus, 7.1 times more Selenium, 19.5 times more Sodium and 3.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Frozen O'brien Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Unprepared Frozen O'brien Potatoes contain 5.6 times more Fiber and 1.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Frozen O'brien Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.