Nutrient Comparison: Fresh Orange juice VS Frozen O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Frozen O'brien Potatoes:
- 1 pound of Fresh Orange juice has 1.7 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen O'brien Potatoes.
- While 1 lb of Unprepared Frozen O'brien Potatoes contains 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Frozen O'brien Potatoes:
- 1 lb of Unprepared Frozen O'brien Potatoes contains 2.9 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 2.9 times more Phosphorus, 12 times more Selenium, 33 times more Sodium and 5.8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen O'brien Potatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Unprepared Frozen O'brien Potatoes contains 1.7 times more Energy, 1.7 times more Carbohydrate, 9.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.