Cereals ready-to-eat, RALSTON Corn Flakes have 8.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or RALSTON Corn Flakes?
Fresh Orange Juice VS RALSTON Corn Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or RALSTON Corn Flakes?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs RALSTON Corn Flakes:
100 calories of Fresh Orange juice have 16.4 times more Vitamin B5 and 6.6 times more Vitamin C than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 11.5 times more Vitamin A, 5.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs RALSTON Corn Flakes:
100 calories of Fresh Orange juice have 46.9 times more Calcium, 5 times more Copper, 13.4 times more Magnesium, 4.4 times more Phosphorus, 16 times more Potassium and 227.6 times more Water than RALSTON Corn Flakes.
While 100 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 11.4 times more Iron and 66.9 times more Sodium than Raw Orange juice.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 9.1 times more Sugars and 13.5 times more Fructose than RALSTON Corn Flakes.
Both Fresh Orange juice and RALSTON Corn Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.