Nutrient Comparison: Fresh Orange juice VS RALSTON Corn Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs RALSTON Corn Flakes:
- 14 ounces of Fresh Orange juice have 1.9 times more Vitamin B5 than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 98.1 times more Vitamin A, 49.8 times more Vitamin B1, 58 times more Vitamin B2, 52.6 times more Vitamin B3, 47.7 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs RALSTON Corn Flakes:
- 14 ounces of Fresh Orange juice have 1.6 times more Magnesium, 1.9 times more Potassium and 26.7 times more Water than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.7 times more Copper, 97 times more Iron, 6.8 times more Manganese, 1.9 times more Phosphorus, 22 times more Selenium and 571 times more Sodium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- 14 ounces of RALSTON Corn Flakes lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Fructose than RALSTON Corn Flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 8.5 times more Energy, 8.5 times more Carbohydrate, 13.5 times more Fiber and 8.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and RALSTON Corn Flakes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.