Nutrient Comparison: Fresh Orange juice VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Fresh Orange juice have 2.4 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 125.6 times more Vitamin A, 20.1 times more Vitamin B1, 68.4 times more Vitamin B2, 60.3 times more Vitamin B3, 60.4 times more Vitamin B6, 32.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 14 ounces of Fresh Orange juice have 21.7 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3 times more Copper, 139.7 times more Iron, 1.5 times more Magnesium, 46.6 times more Manganese, 3.7 times more Phosphorus, 22 times more Selenium, 517 times more Sodium and 148.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 42.4 times more Fructose than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 8.4 times more Energy, 8.3 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 8.5 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.